CLIENT TRANSFORMTATIONS

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10 WEEKS

(Reducing bodyfat and building muscle)

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4 WEEKS

(Bodyfat reduction)

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8 WEEKS

(Bodyfat reduction)

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12 WEEKS

(Lifestyle change and strength training)

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12 MONTHS

(5 stone in weight loss and injury rehabilitation)

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12 WEEKS

(+4lb in weight difference, body fat reduced and increase in muscle mass)

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12 WEEKS

(My Competition prep)

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2 YEARS WORKING TOGETHER

(From 33lbs to 33kg in weight loss, client has completed snowdon for the first time in 2018!)

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12 WEEK HOLIDAY PREP

(Bodyfat reduced, muscle mass maintained)

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4 WEEKS

(Bodyfat reduction

and strength training)

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10 WEEK HOLIDAY PREP

(Bodyfat reduction

and strength training)

6 MONTHS WORKING TOGETHER

(Lifestyle change and introduced to

strength training)

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